The room is dark and quiet
You are sitting on the floor
Legs crossed
The backs of your hands are resting on your knees
Hands open. Relaxed
Palms facing the stars, and nebula, and galaxies
Your back is straight, spine erect, head slightly back
Eyes closed
You are only conscious of the love in my voice
Start breathing deeply
Your mind is beautiful, and approaching new levels of reality
Breathe in
Hold as long as you comfortably can
Breathe out
Hold out
Repeat process
Your mind is quiet, tranquil, peaceful
You are love and beauty
Lift your hands and feel them float up into the vast space around you
Every molecule in your being expresses total and universal love for all creation
The most powerful force in the universe
Love for man, animal, plant, molecule and atoms is flowing from your tranquil being
You are creative
You will never kill man or animals
Love
Love
Love
Love
Love
Love
Go and love to Proxima Centurai